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Fenugreek Tea Recipe

Fenugreek Tea Recipe

This Fenugreek Tea Recipe makes a warm, earthy herbal tea with a subtle maple-like aroma and a smooth finish. Lightly simmered whole fenugreek seeds create the best flavor while keeping bitterness under control. Perfect for a relaxing morning drink or a soothing cup after meals.
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Indian
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups water
  • 1 teaspoon whole fenugreek seeds
  • 1 small cinnamon stick optional
  • 1 pod green cardamom optional
  • 1 teaspoon honey or maple syrup optional, to taste
  • 1 wedge lemon optional, for serving

Equipment

  • Small saucepan
  • Fine mesh strainer
  • Measuring spoons
  • Measuring cup
  • Mug

Method
 

  1. Rinse the fenugreek seeds under cool running water to remove any dust or debris.
  2. Add the water, fenugreek seeds, cinnamon stick, and cardamom pod (if using) to a small saucepan.
  3. Bring the mixture to a gentle boil, then immediately reduce the heat to a low simmer.
  4. Simmer for 8 to 10 minutes until the tea turns a light golden color and develops a warm herbal aroma.
  5. Remove from the heat and strain the tea through a fine-mesh strainer into serving mugs.
  6. Stir in honey or maple syrup if desired, then add a squeeze of fresh lemon for a brighter flavor. Serve warm or let cool and pour over ice.

Notes

  • Toast the fenugreek seeds in a dry pan for about 1 minute before brewing for a smoother, nuttier flavor.
  • Avoid simmering longer than 10–12 minutes, as the tea can become noticeably more bitter.
  • Store leftover tea in the refrigerator for up to 5 days and reheat gently without boiling.